Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Learning how to breathe while running can affect your overall comfort and performance. While your body will naturally alter ...

"My husband has been saying he's not getting any sleep because my snoring is monumental now and that I was never like this before my accident. "It's because I can't breathe through my nose so my ...

Although this study did not measure brain activity, the researchers suggested that nose breathing might facilitate communication between sensory and memory networks as memories are replayed and ...

Sleeping with a stuffy or runny nose ... easier to breathe. They are commonly administered via nasal spray, but you can also take an oral medication. It's generally recommended you not take ...