Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Breathing through your nose or mouth might not feel that different, but making a conscious effort to breathe through your nose can offer a whole host of benefits. “When breathing through your ...

We're really not intended to breathe through our mouth, because as you breathe through your nose and it filters out all those particles in the mucus that you create, then those particles in the ...

"My husband has been saying he's not getting any sleep because my snoring is monumental now and that I was never like this before my accident. "It's because I can't breathe through my nose so my ...

Patricia Farrell, PhD (cont.) So we're going to begin. You breathe in through your nose, hold it for a count of five, out through your mouth. Remember, you're thinking about the position of your ...

Learning how to breathe while running can affect your overall comfort and performance. While your body will naturally alter ...

If you want to run easier, faster and longer, you might be wondering about switching to nasal breathing ... with my mouth closed – sucking in air through my nostrils and only opening my mouth ...

Although this study did not measure brain activity, the researchers suggested that nose breathing might facilitate communication between sensory and memory networks as memories are replayed and ...

Sleeping with a stuffy or runny nose ... easier to breathe. They are commonly administered via nasal spray, but you can also take an oral medication. It's generally recommended you not take ...