New research around a certain kind of carb, called “resistant starch,” suggests that they could be a key way to help control weight. <!-- /wp:paragraph --><!-- wp:paragraph --> When we eat ...

Diabetes management requires suitable lifestyle changes to maintain glucose control while preventing complications. The low carbohydrate diet (LCD) is one dietary approach that is gaining ...

is bad for your waist and for your blood-sugar control. The reasoning is that if you eat lots of carbohydrates and sugars, particularly the sort without fibre that get quickly absorbed ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

Traditional dietary recommendations focus on low-fat, high-carbohydrate diets, but emerging evidence suggests reducing ...

The difference in EI between EX and the control condition ranged from −234.3 to 278.5 kcal. Carbohydrate oxidation during exercise was positively associated with postexercise EI, accounting for 37% of ...