Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete.

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

While completing a marathon is something to celebrate, your stomach may retaliate to running so far – so here’s how to find relief from post-race nausea, and reasons why it occurs in the first place ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

The global sports nutrition market size was valued at USD 49.60 billion in 2024 and is projected to reach from USD 53.27 ...

“Your brain, organs and skeletal muscle all function better when properly fueled, especially during high-intensity endurance ... an athlete does not consume adequate amounts of carbohydrates ...