While opting for high-protein cheeses like cottage cheese may seem like a good idea, the cheese doesn't actually fall under the keto umbrella. At the center of the keto diet is an emphasis on fat ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Stuff portobello mushrooms with cheese, herbs, and keto-friendly breadcrumbs, and roast in the oven for a decadent meal or snack. Green beans (4.27 net carbs per cup) There’s nothing boring ...