Combining complex carbs, healthy fats, and protein can provide a steady release of energy, improve satiety, and support ...

A recent study from the University of Toronto suggests that swapping out carbohydrates for nuts in the diet may help people ...

nuts, fruits and starchy vegetables. They tend to digest more slowly, support digestive health and maintain stable blood sugar levels. It’s important to consume enough fiber, and complex carbs ...

Not all carbs are created equal... Low-carb diets have been around for a while. But did you know the colour of the carbs you eat also matters - and as Dr Xand van Tulleken explains, it's the beige ...

This article suggests boosting their immunity through a diet rich in fruits, vegetables, and nuts. Vitamin C-rich options ... vitamins and sometimes carbs as well. Guava, oranges, apples, custard ...

Skip carbs in the morning? Here’s why healthy fats might be better: There are many advantages to including good fats in your diet. Dr Subrata Das revealed, “Nuts, avocados, egg yolks and olive ...