A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

brown rice is a whole grain. That means it contains all parts of the grain — including the fibrous bran, the nutritious germ, and the carb-rich endosperm. It’s chewy and takes a while to cook ...

White rice is high in carbohydrates and calories so brown is ... It is chewy with a firm texture. When I cook it, my water ration is 1 cup of brown rice to 2 cups of cold water.