No, this was diet soda. And It. Was. Awesome. With fewer calories and less sugar, diet soda promised to be a healthier alternative to regular soda. But like most promises in life that sound too ...

But the big problem with soda is the calories. It is the thing, the worst additive in soda is sugar or high fructose corn syrup, or any other sweetener. High fructose corn syrup is no worse than ...

“Soda and flavored syrups are high in sugar and calories while heavy cream adds significant saturated fat,” Merav Diamant, RD ...

Soda, candy, chips…what do they all have in common? They are all top sources of what many dietitians refer to as "empty calories." The American Heritage College dictionary defines "empty" as ...