What Counts as Cardio (and What Doesn't)
Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...
Why People Swear The '50/50' Workout Is the Ideal Pairing for Weight Loss
An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...
I'm a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.
This low-impact rucking workout boosts strength and cardio gains in just 30 minutes
“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...
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If you want to live longer, cardio and strength training alone isn't enough. Flexibility is key
The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...
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5 bodyweight exercises that will transform your body in just 20 minutes
Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...
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Want to Lose Weight in the New Year? Here's How Strength Training Can Super Charge Your Weight Loss Journey
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
Is the Tonal 2 home gym the best way for women over 50 to exercise at home?
We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...
Get Fit For Hiking With These Helpful Workouts
When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...