People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Therefore, we assessed the effect of mixed nut consumption as a source of vegetable fat on serum lipids and HbA 1c in type 2 diabetes ... 2,000-kcal diet as mixed nuts (75 g/day), muffins ...

Nuts, in particular, are rich in magnesium – a mineral shown to improve insulin sensitivity and lower the risk of type 2 diabetes. Studies suggest that individuals with higher magnesium intake ...

A wellness expert has said that switching to a particular type of diet can reverse diabetes, as well as boost ... whole grains, legumes, nuts and seeds while minimising, but not necessarily ...

An individualized approach is often best when it comes to carb intake for diabetes management ... vegetables, legumes, nuts, and whole grains. Many foods and beverages, such as rice, contain ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Charity Diabetes UK estimates that 5.6 million people ... low-fat Greek-style yoghurt, eggs, nuts and many beans (eg soya beans used to make tofu). Fruits are good for us because they contain ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

Type 2 diabetes is a metabolic disorder characterized ... You can always resort to other sources of protein, such as eggs or nuts (natural or roasted, with no additions). Fish is also a great option ...

Additionally, a small study published in 2015 found that people with Type 2 diabetes who ate 60 grams of soy nuts daily for eight weeks saw an improvement in glycemic control and insulin resistance.

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...