Adopting a balanced, Japanese-style diet rich in whole foods ... offer new insights into how everyday foods can influence ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

we can lower our cancer risk with a healthy diet. Free radicals, reactive chemicals that damage our cells, are believed to contribute to cancer development. Antioxidants protect the body from the ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Using advanced DNA tests, the researchers tracked specific markers in the body associated with aging and inflammation to see if these dietary patterns influenced health at a cellular level. Slower ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The National Institutes of Health (NIH) highlights that folate is vital for preventing birth defects during pregnancy and for ...

from choosing clean household products to incorporating supportive foods like cilantro and chlorella into your diet. 3. Lifestyle Adjustments A healthy lifestyle plays a crucial role in cellular ...

makhanas help reduce damage at the cellular level and even control acidic conditions of the body such as gastritis, bleeding disorders, heavy menstrual cycles and nasal bleeds. Consumption of makhanas ...