Adopting a balanced, Japanese-style diet rich in whole foods ... offer new insights into how everyday foods can influence ...

For a balanced diet, he recommends including plant-based proteins ... and avoiding ultra-processed foods are habits that ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

However, systemic health is driven by a series of biological processes that occur at the cellular level. These are highly dependent on ...

Using advanced DNA tests, the researchers tracked specific markers in the body associated with aging and inflammation to see if these dietary patterns influenced health at a cellular level. Slower ...