There are several high-fiber cereal options that are safe for a gluten-free diet. Some of these options include Fiber One, Kashi, and Bob’s Red Mill. These cereals are made with gluten-free ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. There are two types of fiber: Soluble ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Today, on World Diabetes Day, attention is drawn to the growing issues of childhood obesity and diabetes, particularly linked ...

He notes Cereals Canada is responsible for wheat, barley, and oats, with wheat being delivered to more than 80 countries. Dias says this funding from government gives them the resources to support ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...