When ingested in excess, the compound can cause liver toxicity ... Although cassia cinnamon is considerably higher in coumarin than Ceylon cinnamon, both should still be consumed mindfully ...

Cassia also contains, on average, higher levels of coumarin, an organic compound that can cause liver damage if consumed in large amounts. This is why researchers say Ceylon cinnamon is ultimately ...

There are four main commercially available varieties of cinnamon, each with a unique flavor profile. They fall into two main categories — Ceylon and cassia. While some recipes may call for a ...

you are most likely to be most familiar with cassia cinnamon and Ceylon cinnamon. “Cassia is the most common and generally affordable variety, and includes Chinese, Indonesian, and Saigon ...

The two most common types of cinnamon are Ceylon cinnamon ... precautions: Limit cassia cinnamon intake, especially for individuals taking blood thinners or with liver conditions.