Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs ...

As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs and deep core, too. The best thing about these exercises is that ...

Using a captain’s chair or a seat-less chair with ... it was more targeted to the abs and the best overall exercise. 7 ab exercises to do before your next run How to build a strong core for ...