Why not try some chair exercises for weight loss? These exercises will burn calories and shed extra kilos. Your chair is the only equipment you would need to perform these exercises. Plus ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

"Compound low-impact movements are the best exercises for weight loss as these movements involve ... Think of a squat like you're sitting into a chair. Press your booty back, lowering your body ...

Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core muscles and the legs. And it also gets your ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

Indoor exercises ... in a chair, hold that position for a few minutes. Repeat it for 20 reps. Lay down on a mat and try to push your entire body upward using just the two arms as weight.

Regardless of pace, distance or duration, activities like walking, swimming, chair exercises ... Frequent exercise contributes to weight loss. The greater the intensity, the greater the calories ...