A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

although there are also more vigorous chair yoga practices that can make you sweat! Research supports this, with one study discussing the feasibility and safety of adaptive yoga for older adults ...

Hearst Owned Chair yoga is suitable for individuals with limited physical mobility, such as older adults, those who cannot stand or move easily between standing and seated positions, and those ...

On this International Day of Yoga, let's explore some safe and effective yoga poses specifically tailored for older adults.

It makes yoga even more accessible to those 50 years of age and older by offering the support of the chair and making this practice even lower impact." Chair yoga is essentially a gentler version ...