As the New Year looms, those looking to revamp their eating habits could consider Swiss Chard, which has been hailed as a nutritional powerhouse by scientists. This leafy green tops the superfood ...

The BBC has ranked the world's healthiest foods, scoring them out of 100 - and it turns out that one popular vegetable is ...

Chard packs a huge amount of vitamin A and it is naturally high in sodium. One cup contains 313 mg of sodium, which is very high for vegetables. Chard is also surprisingly high in other minerals as ...

Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often ...

Chard is mainly sown in the spring for picking over the summer, although by protecting the crop with a cloche, leaves can be harvested during autumn and winter. Spinach can either be sown in ...

During the chilly winter months, spinach, which is high in iron, vitamins, and antioxidants, strengthens immunity. It is a ...

These plant-based wraps are low in sugar and quick to make. Lay 1 Swiss chard leaf on a flat surface. Spoon some of the tomato mix into the middle, then top with several tofu slices. Roll up like ...