Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often ...
As the New Year looms, those looking to revamp their eating habits could consider Swiss Chard, which has been hailed as a nutritional powerhouse by scientists. This leafy green tops the superfood ...
The BBC has ranked the world's healthiest foods, scoring them out of 100 - and it turns out that one popular vegetable is ...