As barbell back exercises go ... Slowly reverse the rep back to the beginning position. Why: Chest supported rows will isolate the upper back a little more by keeping the torso fixed, no momentum ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it ... The pull-up and barbell row are two classic exercises you’ll see on the gym ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.