A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Most upper body workout routines focus on a single area, like your arms, shoulders, or back. But if you want to strengthen your chest and build practical, lean muscle, all you need is this six-move ...

What are the best arm exercises for women ... Hands should be under your chest and closer together than in a regular push-up. Tighten abs and bend arms, bringing chest toward the floor. Keep upper ...

as well as to strengthen the adjoining muscles (such as my chest and back). The exercises were slightly uncomfortable to begin with and I definitely felt it the following day, but after day four ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Get a great stretch and improve posture with this chest-and-arm stretch exercise. Stretch slowly, just until you feel a gentle stretch in your muscles. Gradually increase the depth of the stretch over ...

Gradually increase the depth of the stretch over time. Get a nice stretch in your back and open up your chest with the shoulder blade squeeze. Stretch slowly, just until you feel a gentle stretch in ...

Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert ...

follow along for some higher-level tips from Samuel to dive deeper into the exercise. Lie back on the bench, then press the dumbbells up above your chest with a neutral grip. Drive your shoulder ...