Makes 8 bars, 3 weight watchers points per bar. Mix oats, chia seeds, baking powder, cinnamon, salt. Add Premier Vanilla shake, yogurt, egg whites, and vanilla and mix until combined. Gently fold ...

Chia Seed Energy Bars Create your own energy bars by combining chia seeds with nuts, dried fruits, and a sticky sweetener like dates or honey. Press the mixture into a pan, chill, and cut into bars.

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Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...