That's because cashews have more saturated fat for a 50-gram serving than allowed by the claim, and the American Heart ...

With a kidney-like shape, cashews have a nutty taste and a soft, creamy texture that do a lot more than just snacking. More ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

Heart Health: Cashews are rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Weight Management: Despite their calorie content ...

Eating cashews provides other health benefits, such as improving your cholesterol levels and lowering your resistance to ...