Ever find yourself staring at a grocery store shelf, overwhelmed by all the options and wondering what exactly “clean eating” ...

Actor Sundeep Kishan, widely recognized for his versatile roles and strong screen presence, recently shared his thoughts on ...

On the surface, this trend appears to encourage healthier diet choices that support overall well-being. However, interpretations of what clean eating means can vary widely, and recent studies have ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

That’s why a study set out to determine whether being fully present and avoiding distractions could make you more likely to stick to a heart-healthy diet. The small study enrolled about 200 volunteers ...