Ever find yourself staring at a grocery store shelf, overwhelmed by all the options and wondering what exactly “clean eating” ...

THE THREE FAT-LOSS MEALS. Yatinesh Nirbhavne said Omar used to weigh 97 kg and after following this fat-loss plan, he lost 27 ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings. Scroll down to take notes. Losing weight requires a multifaceted ...

The researcher added: “Aim for a long-term, balanced diet rather than an ultra-clean one in January. “Occasionally indulging in chocolates or holiday treats should be part of your diet ...

He tries to drink plenty of water throughout the day to keep himself hydrated. It also improves the digestion process.

That’s why a study set out to determine whether being fully present and avoiding distractions could make you more likely to stick to a heart-healthy diet. The small study enrolled about 200 volunteers ...