Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

The researcher added: “Aim for a long-term, balanced diet rather than an ultra-clean one in January. “Occasionally indulging in chocolates or holiday treats should be part of your diet ...

Follow this sample meal plan for 2 weeks to promote weight loss ... NOTE FROM THE EXPERT Who should avoid this diet : This diet resticts energy intake in order to promote weight loss, therefore ...

He tries to drink plenty of water throughout the day to keep himself hydrated. It also improves the digestion process.

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings. Scroll down to take notes. Losing weight requires a multifaceted ...

This diet plan includes oatmeal, quinoa, whole-grain bread, avocados, broccoli, zucchini, tomatoes, berries, eggs, lentils, and yogurt. You can mix and match meals and days to fit your preferences.

Clean eating': How good is it for you ... intuitive eating is an anti-diet that encourages people not to base food choice on diet plans or health-food trends. It follows principles like: Enjoying ...