I spent 30 years trying to lose weight and even had a gastric sleeve operation - but lost 10 stone after using the NHS's answer to Ozempic
UK-based Lisa Jenkinson, 45, had struggled with her weight for nearly 30 years, trying 'every diet' without lasting results.
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Is the Whole 30 diet right for you? Here's what dietitians want you to know
The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 days — no calorie counting involved. According to the Whole30 website, the program is designed to ...
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'30-minute diet rule' that can help burn fat is 14 years old but simple to follow
30-30-30. Easy to remember, easy to say. But what does the 30-minute diet method involve, and where did it come from? If you ...
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...