Climbing has gained interest from both practitioners and researchers over the past decades. With climbing being included in the Tokyo Olympics, this interest will most likely grow in the years to come ...

Mount Rainier Goal If your goals for 2025 include climbing iconic Mt. Rainier in Washington State I’m excited for you. Whether a first-time ...

Choosing between rock climbing and weight training depends on your individual fitness goals. Both offer unique benefits, from ...

The new Climbing Training Center opened Monday at the University’s Recreation and Wellness Center (RecWell). The Climbing Training Center includes two brand-new, state-of-the-art climbing walls in ...

Come along to our new workshop to learn best how to periodise your training, or those you may coach, to greatest effect. This builds upon the BMC Physical Training for Climbing 1 workshop with the ...

Whether you've been competing in sport for a year or your entire life, often the difference between the elite and the average ...

However this course covers the basic information required for a coach to have a fundamental understanding of the science behind and practical application of physical training. The course is split into ...

Princess Leonor has ignited fan frenzy with her exciting first mission of the naval training!The Princess of Spain, 19, who ...

Climb the CoRec's 55-foot tall roped climbing wall and scale the bouldering wall with more than 60 horizontal feet of terrain. With a wide range of difficulty in climbing routes and educational ...

Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...