Most of the time, choosing the lower-fat option is safely assumed to be the better option. But when it comes to canned ...

Discover how coconut oil can help you shed those extra pounds by speeding up your metabolism, reducing your appetite, and ...

If anything coconut oil is seen, in the scientific community, as an unhealthy fat. It is very high in saturated fat (86%), even more so than butter (51%) or lard (39%). The reason that foods rich ...

Coconut milk can be frozen and defrosted to prolong its life span, but there are a couple of extra steps to ensure it ...

Coconut water contains 94% water and very little fat. It should not be confused with coconut milk, which is made by adding ...

Coconut oil is as unhealthy as beef dripping and butter, say US heart experts. It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice.

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Narrator: But if you're trying to watch your fat intake, you might actually want to avoid coconut milk. Groetch: So soy has about four grams of fat per cup, and again, these are healthier fats ...

Coconut oil is more than 80% saturated fat, which has long been associated with raising cholesterol levels. And there are some reports suggesting that coconut oil does this, too, in line with ...

Coconut oil is known for its incredible properties for skin and overall health. If you are struggling with weight loss, here ...

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

but when we talk about coconut oil, we're actually taking the oil out of the fruit, and that oil is very high in saturated fat. And there's absolutely no reason to consume it-- particularly ...