Coconut kefir: You may have seen it at your local Whole Foods (or “shoppy shop”), on TikTok, or in a lucky pal’s smoothie. Or maybe you haven’t seen it at all, but are in need of gut support?

Is water kefir or milk kefir better for gut health and hydration ... These grains are then added to sugar water, coconut water or fruit juice, where the bacteria feed on the sugar in the liquid ...

Melt the coconut oil in a small saucepan over a low ... top with the sliced bananas, drizzle with kefir yoghurt and finish with a sprinkle of dark chocolate shavings. Cool in the fridge before ...