Throughout his career, he's engaged in a variety of workouts to keep himself in peak physical condition, but one that stands ...

Self-defense training is big business'kids, students, single mothers, housewives, executives traveling overseas, government employees, celebrities, sports figures, politicians, school teachers ...

A potentially mortal conflict is the only kind that ultimately means anything. In light of it, the proverbial mano-a-mano ...

ALBANY, N.Y. — In response to growing concerns about safety, a group of women runners in the Capital Region have taken proactive steps to protect themselves by organizing a self-defense workshop.