Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Just as we've been hearing more and more about good and bad fats, diet gurus are ... is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates ...

But fear not—having a go-to type 2 diabetes food list can help ... healthy fat, fiber, and complex carbs can also help ...

Also, add complex carbohydrates like whole grains, oatmeal, and sweet potatoes to your list, because they all provide ...

At the top of your list should be foods that ... along with protein and complex carbohydrates, are the foundation for an energizing diet. Here are a just a few of the energizing foods that will ...

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...

Nuts and bananas provide healthy fats and quick energy boosts, while Greek yogurt combines protein with carbs for sustained ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Food that helps keep you healthy ... These have been included in the list of superfoods. Pulses contain complex carbohydrates which give energy to the body slowly. Pulses and beans are also ...

Like most of her teammates, she tried to eat healthy, with a diet rich in complex carbohydrates, which are found in vegetables, potatoes, corn, rice, pasta, and cereal. Carbohydrates, along with ...