On the hob, heat 1tsp oil in a small grill-proof frying pan. Fry cod, skin-side down, in the pan for 3min. Meanwhile, ...

For the black cod, add the fish to the marinade ... place the remaining marinade over the fish, place under the grill and cook until golden-brown. For the Chinese greens with sesame sauce ...

Give the cod a squeeze and put it into a small pan with the bay and milk over a low heat. Cook gently for 30 minutes ... Preheat the grill to medium. Pour the tomato sauce into a baking dish ...

A lovely simple way to cook cod! Plenty of flavour from the sweet roasted veg and the crunchy cheesy breadcrumbs. Preheat the oven to 200C/180C Fan/Gas 6. Put the peppers, courgettes and onion on ...

Give the cod a squeeze and put it into a small pan with the bay and milk over a low heat. Cook gently for 30 minutes or until the ... and taste before adding any salt. Preheat the grill to medium.

The most traditional way to prepare salt cod is to bake it in the oven and serve it with boiled potatoes. But it can also be grilled, turned into fritters or even used to replace meat in a lasagne.