It's absolutely true that nonfat Greek yogurt is a protein powerhouse. That's great for boosting your breakfast, but it's not ...

Dessert: Do you want toboost yourenergy before a sports session, or prepare a high-protein breakfast to start the day? These ...

Have flour and whey ready in separate bowls ... (The meatballs will continue cooking.) Sprinkle broccoli over top and serve.

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Stir in whey and maple syrup, and bring to a simmer. Stir in butternut squash and bring to a boil. Reduce heat to a simmer, and cover pot. Simmer until squash is very tender, about 15 minutes.

It adds a subtle tangy flavour and helps create a softer texture. Use whey water to cook legumes like lentils, beans, or chickpeas. The whey water adds flavour and nutrients to the legumes, making ...