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To integrate Yoga poses and practices that support hydration ... Practicing Savasana in a cool, shaded area can help lower body temperature and induce relaxation. To stay cool, Himalayan Siddhaa ...

Why should you cool down after a run? HSS physical therapist Cara Ann Senicola shares some basics, plus a quick yoga-based cool-down routine that targets the body, breath and mind. Advice to improve ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Doing face yoga right, along with breathing exercises and cooling techniques, boosts blood flow and keeps your skin oils ...

Developed by a former gymnast and Broadway choreographer Christopher Harrison, aerial yoga is a trend that has taken over the city. One of the most fun ways to stay fit, it increases flexibility and ...