Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

or participating in other important activities, the behavior is probably a helpful coping skill. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Explore our wellbeing activities and exercises for ... and build life skills. build resilience, empathy, and kindness reflect on the importance of wellbeing learn some coping techniques to support ...

Physical activity promotes endorphins that boost ... Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style and ...

These methods are instinctual, and it’s difficult to replace them with healthy coping skills. But I’m trying ... the compulsive shoppers had higher brain activity in regions of the brain responsible ...