Those who cope best are those with a battery of coping strategies who are flexible in gearing their responses to a situation. Copers generally have a positive outlook and use their skills to seek the ...

Would you like to join me?” Even if the child says no, you’re showing by example that it’s necessary to have healthy coping ...

Group topics include the following: Improving Body Image, Challenging Eating Disorder Urges, The Impact of Social Media on your ED, Learning Self-Compassion What is in your coping skills toolbox.

allowing us to challenge unhelpful thoughts and thus add to our coping skills toolbox. Together, we will find ways to navigate through past experiences and the curve balls life throws at us.