Even if you're not always thinking about this stress, it can be like a background soundtrack playing in your life. Finding ways to cope, including talk with a friend or trusted adult, can help protect ...

You are not alone if you have unmanaged stress! There are many helpful resources to help reduce stress and enhance coping skills.

Stress and conflict are inevitable in life, but they can also be harmful to your health, happiness, and relationships if you don't know how to cope with them effectively. Fortunately, you can ...

Your tolerance level for coping with and effectively managing such stress can decrease ... You can take advantage of the ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

They are only meant to support their well-being. Coping skills for kids are necessary to help them manage stress and emotions ...

All kids and teens feel stressed at times. Stress is a normal response to changes and challenges. And life is full of those — even during childhood. We tend to think of stress as a bad thing, caused ...

To be a coper means to have skills in: Stress management Time management Problem-solving Decision-making Life-style management Another way we can improve our coping mechanisms is to improve or enhance ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...

Peer support is a form of mutual aid, where people with similar backgrounds, interests, or situations offer each other support, guidance, and encouragement. Peer support can take many forms, such ...

Running most mornings, I don’t necessarily run for immediate stress-relief but if I miss ... it’s likely that running has become an unhealthy coping mode.” Micallef suggests that over ...