Though treatment needs will differ from person to person, there are many techniques for coping with anxiety that you can try on your own. Anxiety often causes worrying thoughts and distressing images ...

ERP exposes a person to the cause of their fears and anxiety to help them cope with these triggers. People with OCD often experience repetitive intrusive thoughts (obsessions) and atypical urges ...

The obsessions are intrusive thoughts that cause distress ... Sharing experiences with others who have OCD can offer comfort and coping strategies. ・Maintain a healthy lifestyle: Regular exercise, a ...

I can provide you with practical coping skills and strategies for long-term success. If you're ready to take the first step towards freedom from intrusive thoughts, impulsivity, or social ...