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Four core exercises that will help you stay upright as you age
Indeed, research in the journal Clinical Interventions in Aging shows core exercises can reduce the incidence of falls in the elderly population. Strengthening your core also enhances the ability ...
BMJ6y
15 Foot core strengthening: an update about the intrinsic foot muscles recruitment
However, the intrinsic foot musculatures remain a largely disregarded group of muscles in rehabilitation and strengthening ... of the foot core (from isolation to integration) through: (1) isolated ...