So, if you want to smell the roses and be able to cut them, too, we've curated some of the best floor exercises for seniors to improve ... promotes core strengthening, [and] emphasizes good ...

STUDIES EVEN SHOW THAT EXERCISE CAN SLOW DOWN SOME ASPECTS OF AGING. AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES THAT ARE SAFE AND EFFECTIVE FOR SENIORS.