Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

Devoted father raise money for Roald Dahl's Marvellous Children's Charity after it transformed his seriously-ill daughter's ...

Can you really go from couch to ultra in 12 months ... If you can run 20 km in your training, you could probably do a ...

Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not least of which is joining the percentage of the population that have ...

In 2019, I ran six days a week and worked up to logging 50 miles a week. My goal that year was to do my first marathon and to try under three hours. I raced local 5Ks, 10Ks, and half marathons in the ...

Here's how self-described "couch potato" Joel Cohen trained to finish the NYC marathon. He chronicles his training journey and best tips and tricks for regular, non-runners to attempt marathon ...

While marathon training should be a challenge to a beginner, the organisers are keen to stress that it should never be overwhelming. Before anyone jumps off the sofa and prepares for a distance ...

Training for and completing a marathon improves the health of a new ... a week to give muscles a good workout. Get running with couch to 5k Running tips for beginners BHF's Prof Metin Avkiran ...