Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...
Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...
Devoted father raise money for Roald Dahl's Marvellous Children's Charity after it transformed his seriously-ill daughter's ...
Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...
Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not least of which is joining the percentage of the population that have ...
As you get nearer to marathon day, then you can use our training pace calculator to work out what realistic pace to aim for as you run the marathon but it’s definitely not something to get too ...
Weight loss is a marathon not a sprint and getting started is the hardest part - that's where Couch to 5K comes in. Two years ago, aged 27, I decided to do something about my weight as I'd ...
One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 42.195-kilometre distance, as thousands begin their journey to a spring marathon.
From Ironmans to ultra marathons, working out has gotten more extreme than ever.