Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not least of which is joining the percentage of the population that have ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

Devoted father raise money for Roald Dahl's Marvellous Children's Charity after it transformed his seriously-ill daughter's ...

Here's how self-described "couch potato" Joel Cohen trained to finish the NYC marathon. He chronicles his training journey and best tips and tricks for regular, non-runners to attempt marathon ...

While marathon training should be a challenge to a beginner, the organisers are keen to stress that it should never be overwhelming. Before anyone jumps off the sofa and prepares for a distance ...

Training for and completing a marathon improves the health of a new ... a week to give muscles a good workout. Get running with couch to 5k Running tips for beginners BHF's Prof Metin Avkiran ...