Andrew is a lover of the practical as much as the theory and regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple 24 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

CrossFit for beginners sounds a tad oxymoronic, given how it’s often seen as a very intense workout. A branded training philosophy, CrossFit has taken the world by storm and encouraged many people to ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

If you’re looking to take your training to new heights, then you may be considering HIIT vs CrossFit and wondering which of those is a better workout. There are certainly advantages to both training ...

CrossFit is a popular and challenging workout, but is it really healthy for everyone? Discover the benefits, risks, and ...

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...

There are plenty of runners who train with CrossFit and other great high-intensity (HIIT) workouts; however, when they do, they should either choose to follow a specific endurance running schedule ...

But while classes such as spin and pilates have become all the rage, there’s nothing like CrossFit and HIIT to really burn those festive calories with an intense workout that includes cardio and ...