Welcome to Wednesday night aerobics at Crunch Fitness in Atlanta, Georgia. A former Chippendale dancer known as "Brown Sugar", Cliff brings his moves to a growing trend in fitness—dance based ...

Try this dip, lunge, and crunch workout that involves fun variations of regular old strength moves, all created by a personal trainer.

The Erie location, inside a former grocery store, is one of 450 Crunch Fitness facilities worldwide.