However, it is perfectly possible to do a DIY five-day fasting mimicking diet without investing in packets of pre-made food. Simply focus on high quality plant-based proteins, mainly from nuts (a ...

Fasting has become a hot topic in the world of science and nutrition. A growing body of research conducted has suggested that fasting – or abstaining from eating food – for certain periods of ...

A groundbreaking study from the University of Southern California suggests it’s possible to reduce your biological age by up to 11 years with a unique diet. Known as the fasting-mimicking diet ...

Researchers believe that fasting can boost the immune system, improve brain function, even extend life. But is it the real deal, or should we take studies with a pinch of salt? Skip to content ...

Other innovative strategies proposed include intermittent fasting and the fasting-mimicking diet (FMD), reports Surrey Live. This practice not only enhances sleep quality but also lowers insulin ...

Some small studies have found that a fasting-mimicking diet—the kind Longo ­advocates—helps people lose weight and body fat, lowers blood pressure and decreases levels of a hormone linked to ...