Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

A new study found that endurance exercise over a short period of days can reduce body fat even if you don’t lose weight ... www.longevityplaybook.com, and Dr. Mehmet Oz is global advisor ...

Dr. Mike Roizen is the founder of www.longevityplaybook.com, and Dr. Mehmet Oz is global advisor to www. iHerb.com, the world’s leading online health store. Roizen and Oz are chief wellness ...