You know the feeling. One bite of [insert special Christmas food here], and you’ve plowed through half of it. How did that ...

Hi, I'm Dr. Pam Peeke. Is your belly getting so big it has its own zip code? Having trouble zipping up your skinny jeans without bulges of belly fat popping up? Problem solved. Let me help you ...

Hi, I'm Dr. Pam Peeke. Afraid to go sleeveless because your arms are flapping in the breeze? Let’s banish those bat wings and show the world your newly trim and toned upper arms. Now ...