You know the feeling. One bite of [insert special Christmas food here], and you’ve plowed through half of it. How did that ...

Hi, I'm Dr. Pam Peeke. You pull on your sexy, body-hugging sweater and jeans and, uh oh, there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over ...

Hi, I'm Dr. Pam Peeke. Got a bad case of chubby chest? Here are some terrific ways to strengthen and tone your upper body. You'll need elastic tubing, hand weights, and a floor mat. Make sure you ...